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Webinar: Helping Teens Stay Motivated At Home

Parents, are your children spending hours locked in their room or on devices? Video games and Snapchat winning out over schoolwork and chores? Are you struggling to keep your teen/young adult motivated? COVID-19 has taken a toll on all of us, but we've heard from many parents that lack of motivation has been a big challenge at home.

In this webinar, panelists Dr. Amy Mezulis, Dr. Michelle Khun and, special guest, Dr. Monica Kowalski discuss the research on motivation as it relates to youth and young adults, and share practical tips and insight on how we can help teens and young adults stay motivated during this unusual time.

In this informative session you'll learn:

  • Why teens/young adults lack motivation for online learning, chores, and daily tasks.
  • How to identify what is normal motivation at these ages and during this time.
  • Practical strategies to encourage motivation in teens and young adults.

Schedule a free consultation. Speak with one of our clinicians and learn more about working with an UpLift therapist.

Resources we shared during the webinar:

Help Your Teen Find Motivation | Dr. Michelle Kuhn

If you have a teenager, chances are you've had a conflict over motivation in the last 24 hours. These conflicts are frustrating, and leave many parents asking, “Why do I have to push so hard?” The answer may lie in your teen’s developing brain; specifically, their brain’s reward pathways and their prefrontal cortex.

The 7 Habits of Highly Effective Teens

In The 7 Habits of Highly Effective Teens, author Sean Covey applies the principles of the 7 Habits to teens and the tough issues and life-changing decisions they face. Covey provides a guide to help teens improve self-image, build friendships, resist peer pressure, achieve their goals, get along with their parents, and more.

Teens & Young Adults: Setting and Achieving Goals that Matter to Me

This book for teens and young adults covers how to set and achieve goals, identify hobbies, talents, interests, aptitudes and aspirations. The book includes practice pages for personal goal-setting, for example, how to be sure you are dreaming "big enough" for YOU.

Teaching the Gift of Failure

Teacher, author, and education journalist Jessica Lahey breaks down the research on motivation, resilience and learning, and explains how autonomy-supportive parenting and teaching not only boosts kids' motivation, but improves educational outcomes.

Please let us know if there are topics you would like us to cover in future webinars.

And, finally, a huge thank you to Monica Kowalski for joining us for this webinar!

May 8, 2020
Dr. Amy Mezulis & Team

Dr. Amy Mezulis & Team

Amy Mezulis, PhD, Professor of Clinical Psychology at SPU and co-founder of Uplift Navigator. 20+ years experience in adolescent mental health as a professor, researcher and practicing clinician.

Monica Kowalski, PhD, is an assistant professor in the Institute for Educational Initiatives at the University of Notre Dame. Monica earned her PhD in Educational Policy and Leadership from The Ohio State University, where she specialized in the study of motivation and specifically in practices to enhance student motivation.

Michelle Kuhn, PhD, clinical psychologist at Children's Hospital and with Uplift Navigator, with expertise in child neurodevelopmental disorders and adolescent emotion regulation.

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