About one in four teens suffers from mild to serious problems with anxiety, and many of them get little or no help. This workbook, written by an experienced therapist, gives teens a collection of tools to help control anxiety and face day-to-day challenges.
The truth is that you can defeat your fears. With more than forty simple, effective techniques, you'll learn how to overcome every conceivable kind of anxiety without medication.
Raising a happy and successful teenager is a challenge for any parent, even the most patient and wisest among us. In this down-to-earth, practical guide, you’ll learn how to tap your “wise mind” to calmly navigate even the stormiest of parenting moments.
Learn why antidepressants have warnings about suicidal thinking in children and teens, what to do before your child starts taking an antidepressant, and the warning signs of a potential problem.