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Anxiety

Anxiety can show up in many different ways, including worry, restlessness, difficulty sleeping, avoiding people or situations that cause anxiety, and physical symptoms such as headaches, muscle tension, stomachaches, and fatigue. Many adolescents and young adults struggle with anxiety, especially in social situations, during tests, at school, or in other performance situations.

Anxiety: The New Teen Epidemic
Video
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Parents
Young Adults

Anxiety: The New Teen Epidemic

Megan Gallagher

Megan describes her experience with panic attacks and anxiety in high school and beyond. She discusses therapy, Rustic Pathways (a youth travel program dedicated to teens with anxiety), and ways to connect with other young people who are struggling.

Anxiety: The New Teen Epidemic
Video
Watch-now
Parents
Young Adults

Anxiety: The New Teen Epidemic

Megan Gallagher

Megan describes her experience with panic attacks and anxiety in high school and beyond. She discusses therapy, Rustic Pathways (a youth travel program dedicated to teens with anxiety), and ways to connect with other young people who are struggling.

Feel like you’re about to lose it? It could be a good time for a Meta-Moment
Video
Watch-now
Parents
Young Adults

Feel like you’re about to lose it? It could be a good time for a Meta-Moment

Marc Brackett, Ph.D.

When we’re overwhelmed by emotions, we’re usually not our best selves. We may blow up, say hurtful things or burst into tears. But what if we had a tool we could use to turn down the temperature at those times? Psychologist Marc Brackett has a helpful strategy.

Feel like you’re about to lose it? It could be a good time for a Meta-Moment
Video
Watch-now
Parents
Young Adults

Feel like you’re about to lose it? It could be a good time for a Meta-Moment

Marc Brackett, Ph.D.

When we’re overwhelmed by emotions, we’re usually not our best selves. We may blow up, say hurtful things or burst into tears. But what if we had a tool we could use to turn down the temperature at those times? Psychologist Marc Brackett has a helpful strategy.

Video
Watch-now

Feel like you’re about to lose it? It could be a good time for a Meta-Moment

Marc Brackett, Ph.D.

When we’re overwhelmed by emotions, we’re usually not our best selves. We may blow up, say hurtful things or burst into tears. But what if we had a tool we could use to turn down the temperature at those times? Psychologist Marc Brackett has a helpful strategy.

Video
Watch-now

Feel like you’re about to lose it? It could be a good time for a Meta-Moment

Marc Brackett, Ph.D.

When we’re overwhelmed by emotions, we’re usually not our best selves. We may blow up, say hurtful things or burst into tears. But what if we had a tool we could use to turn down the temperature at those times? Psychologist Marc Brackett has a helpful strategy.

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